Regular physical exercise during pregnancy brings a series of benefits to the health of both the mother and the baby. Staying active during this period helps strengthen the body, relieve common pregnancy discomforts, and promote a smoother delivery. However, it is essential to choose suitable and safe activities for this specific phase of life. In […]

Pregnancy is a period of great changes in a woman’s body, and proper nutrition plays a fundamental role in the health of both the mother and the developing baby. Nutrition during pregnancy not only influences fetal growth and development but can also impact the long-term health of the child. In this article, we will explore